Pranada Ma
Nature Spirit Wellness
Massage Menu

Integrative Massage is a relaxing therapeutic massage in which the therapist combines massage modalities to meet the need of the client. The massage may be gentle or deep depending on the needs and preferences of each client. Integrative Massage is skillful and intuitive and can be used to reduce tension, stress, pain and support the healing of injuries.

Hawaiian Lomi Lomi Massage natural oils are used along with rythymic, nurturing strokes, deep breaths, deep tissue focus on problem areas, joint mobilization, and acupressure point work.  Underlying this work are the traditional roots of shamanism of Polynesia which brings the power of intention to increase healing as well as inspiration from natural elements like water and wind.

Cranial Sacral Therapy Gentle manipulations are used on the bones of the skull, pelvis, spine and diaphragms of the abdomen to release them and allow the body to deeply relax and unwind patterns of restriction.  Cranialsacral treatments are often used for those affected by trauma, emotional and mental stress, back pain, migraines, TMJ, and trauma to the head.

Somatic Emotional Clearing is helpful for releasing old emotions and past experiences from the cells, tissues and energy field.  It is excellent for clearing traumas that can be held frozen in the body and nervous system.  The work is based on Somatic (body-centered) Psychology, which is at the cutting edge of psychology treatment because of its effectiveness.  Clients often experience life changing results, including a reduction of physical or emotional pain.  The work is done in a gentle, safe way where the client is fully in control and is done fully clothed.  It can also be combined with CranialSacral work or other bodywork.  As we work on becoming more fully present in the body sensations, they are able to shift and clear and we can return to a feeling of safety and wholeness.

Energy Medicine works to clear and balance energy fields within the body as well as to balance its electromagnetic field.  Energy Work such as Polarity Therapy can be deeply relaxing and allow one to unwind stress and come into a deeper state of balance and well being where the body can naturally heal itself. It is also useful as a support in clearing energy blocks that contribute to pain, injury and emotional imbalances.

Traditional Thai Yoga Massage combines assisted yoga stretching, acupressure, shiatsu-like pressing, rocking and rythymic motion and is performed fully clothed on a floor mat.  Its like having someone do yoga to you. Thai massage improves flexibility, opens the joints, enhances the freedom of breath and induces a calm meditative state of mind that is also energized.  Also great for relieving back pain and for athletes who need more stretching.

Yoga Privates are a way to develop a yoga practice individually suited for you.  It is also a space to work on a specific injury or health challenge.  We incorporate Ayurvedic principles and sound biomechanics and alignment to work with your energetic and structural challenges.  A session may also include meditation and breathwork instruction as well as chakra balancing.

Craniosacral $85 / 60 minutes
Energy Work$85 / 60 minutes
Somato Emotional Release$85 / 60 minutes
Thai Massage$115 / 90 minutes
Therapeutic Massage$85 / 60 minutes
Therapeutic Massage$115 / 90 minutes
Therapeutic Massage$160 / 120 minutes
Associated Bodywork & Massage Professionals
Member, Associated Bodywork & Massage Professionals (541) 231-4173
Nevada City, CA 95945
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